Foot Detox & Sauna

ionSpa Detox Foot Bath

Foot Detox device.

Help your body reset with the ionSpa detox foot bath—a powerful, non-invasive way to support your natural detoxification process. Every day, your body works hard to eliminate toxins, but environmental stressors can overload your system, making it harder for your organs to keep up. The ionSpa gently draws out impurities through the feet, helping your body rebalance and restore its natural flow.

Each session is 35 minutes and designed to leave you feeling lighter and more refreshed.

PRICING:
First session: $50
Follow-up sessions: $30

Before You Come: Make sure you’re well-hydrated! Water helps your body release toxins and keep everything flowing smoothly.

ionSpa Detox Foot Bath – Color Interpretation Guide

Feet submerged in a brown liquid in a foot spa with a heating or water pump apparatus at the top.

Pricing

$50 for the first session; $30 for follow up sessions

During your detox foot bath session, the water may change color. Each color or particle type is associated with a specific detoxification area in the body and may relate to various health symptoms.

  • Area of Detoxification: Sea salt reaction with module

    Possible Related Symptoms: Natural reaction; colour change is expected

  • Area of Detoxification: Kidneys, bladder, urinary tract, reproductive system

    Possible Related Symptoms: Gynecological issues, prostate, UTI

  • Area of Detoxification: Gallbladder, liver, digestive system, inflammation

    Possible Related Symptoms: Gallstones, weak immune system, acid reflux, nausea

  • Area of Detoxification: Joints and muscles

    Possible Related Symptoms: Arthritis, rheumatism, gout, neuropathy, pleurisy

  • Area of Detoxification: Liver, lungs, tobacco/toxin residue, waste products

    Possible Related Symptoms: Smoking effects, air pollution, cholesterol, obesity, fatigue

  • Area of Detoxification: Heavy metals, blood sugar

    Possible Related Symptoms: Fibro fog, chronic fatigue, memory issues

  • Area of Detoxification: Heavy metals, liver, alcohol, respiratory system

    Possible Related Symptoms: Diabetes, cardiovascular disease, liver concerns

  • Area of Detoxification: Blood clot material

    Possible Related Symptoms: Thrombosis, bruising, high blood pressure, circulation issues

  • Area of Detoxification: Yeast, fungus, acidic waste (uric, lactic or fatty acid)

    Possible Related Symptoms: Candida, constipation, migraines, cold extremities

  • Area of Detoxification: Lymphatic system

    Possible Related Symptoms: Swollen lymph nodes, allergies, tender lymph glands

  • Area of Detoxification: Digestive system, immune system, lymphatic toxins

    Possible Related Symptoms: Allergies, digestive issues, hormonal imbalances

  • Area of Detoxification: Fats, triglycerides

    Possible Related Symptoms: Elevated cholesterol, fatty buildup

  • Area of Detoxification: Fats, triglycerides

    Possible Related Symptoms: Elevated cholesterol, fatty buildup

Interior of an infrared sauna with wooden benches and infrared heaters on the walls.

Relax, restore, and sweat it out in our cozy infrared sauna at Knead A Little Heaven. Unlike traditional saunas, infrared heat penetrates deep into the body to help reduce inflammation, ease muscle tension, and promote natural detoxification—all while you unwind in a private, peaceful space.

Each session includes a fresh towel to sit on and a cool facecloth to help you stay comfortable. Don’t forget to bring your water bottle—staying hydrated helps your body release toxins more effectively and makes the experience more enjoyable.

Experience the Healing Power of our Infrared Sauna

PRICING:
• 5 to 15 minutes – $25
• 15 to 35 minutes – $40

How Sauna Therapy Improves Health

Activates Heat Shock Proteins (HSP’s)

  • HSP’s act to break down damaged proteins and stimulate regrowth.

  • Sauna therapy activates HSP’s by up to 16 times the baseline.

Increases Growth Hormone (HGH)

  • Sauna therapy has been shown to increase HGH up to 5 times baseline levels.

  • HGH acts to preserve lean body tissue, burn fat, improve cellular healing and immune response.

Stimulates Autophagy

  • Autophagy is when the body breaks down bad cells and recycles the components for cell renewal.

  • Sauna therapy activates HSP’s which enhance autophagy and cell renewal.

Reduces Inflammation

  • Sauna therapy improves the body’s immune response and reduces inflammation.

Improves Insulin Sensitivity

  • Perspiration is one of the main ways we eliminate toxic chemicals.

Improves Physical Endurance

  • Increases blood plasma volume.

  • Improves blood flow through body.

  • Improves thermoregulation response.